Tips on ways to get healthier. Natural ways to improve health. Now, more than every, getting healthier should be a priority.
I’m going to jump to the conclusion of my urgent update on PFAS, AKA per- and polyfluoroalkyl substances. The background will come later. According to the Environmental Working Group (EWG), the government is considering loopholes that would cause more human exposure to per- and polyfluoroalkyl substances (PFAS)—forever chemicals that never leave our bodies. I…
To help answer the question, “What are probiotics?” I have to rely on my science background because this post will get a little geeky. You’ll learn the names of bacteria and why you need them for optimal health. You probably won’t believe the scope of the impact of probiotics. And you’ve probably heard about probiotics…
I’ve been wanting to write a post on the best supplements for better health for a very long time. I knew it would be long, but I wanted to do my homework and give you relevant scientific information. Here it is. I hope that there’s a section or two that you can put to use…
Before my husband had a knee replacement, he had consultations with different surgeons, asked advice from other patients, read all he could, and watched some YouTube videos about recovery. But none of those resources fully explained what would be expected of me as his caregiver, especially in the first 2 to 4 weeks. We did…
